Pantnagar Journal of Research

Abstract

Overweight and obesity rates are increasing across all age groups due to factors such as dietary changes, sedentary lifestyles, urbanisation, and economic development. Skipping meals, particularly breakfast, worsens this problem by reducing nutrient intake, increasing the risk of abdominal weight gain, and contributing to insulin resistance and cardiovascular issues. In response, meal replacement products are becoming more popular as a health management strategy. This study aimed to develop wholesome meal replacers for adults that provide adequate nutrients in a well-balanced manner. Rice and ragi, along with other functional ingredients, were used in various combinations to develop a meal replacer powder. The combination containing jackfruit flour was found to be the most acceptable one organoleptically. The developed meal replacer contained 65.173g of carbohydrates, 22.88g of protein, 2.323g of fat, 4.137g of fibre and 2.39g of total ash, providing 371.92 kcal of energy per 100g. The product demonstrated high shelf stability for more than six months. Nutritious meal replacers made from locally available ingredients can be promoted as a healthy and convenient alternative to maintain a balanced diet for adults amidst busy lifestyles.